Well Being Backyard
We know that viewing plants, flowers, water, and different nature components reduces patient nervousness, even when the patients are very anxious. One clarification for that is that nature offers a respite from the constant effort to screen out competing stimuli in our busy lives. Because humans find nature inherently engrossing, we don't have to make an effort to focus when introduced with pure views. This reduces psychological fatigue and refreshes the mind. ~ Natural Food Cafe ~ Regardless of age or culture, people find nature restorative. In one research, researchers Marcus and Barnes found that more than two-thirds of people choose a pure setting to retreat to when careworn. In one other examine, 95% of those interviewed said their mood improved after spending time outdoors, changing from depressed, stressed, and anxious to extra calm and balanced. A healthy dose of vitamin D increases your calcium levels, which benefits your bones and immune system. New And Featured Pro